Conquer Your Past, Step Into Your Future

Finding My Herd: Joe’s Journey from Combat to Connection

Joe, a six-year Army veteran, opens up about the battle after the battlefield—his struggle with re-entry into civilian life, broken relationships, hypervigilance, and emotional isolation. In this honest and deeply personal conversation, Joe shares how Operation Battle Horse and the healing space of the farm helped him rediscover trust, brotherhood, and peace. If you've ever felt like you don’t belong or don't know how to be “okay” anymore, this episode is for you.
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#VeteranVoices #OperationBattleHorse #HealingJourney #MentalHealthMatters #EquineTherapy #ConquerYourPast #StepIntoYourFuture #MilitaryToCivilian #YouAreNotAlone #TraumaHealing #BrotherhoodHeals

From Surviving to Thriving: One Therapist’s Journey Through Trauma and Healing

Licensed clinical mental health counselor Julie Dollar joins Jennifer Bandy to share her extraordinary story—from surviving childhood trauma and domestic abuse to becoming a therapist helping others heal. Julie opens up about recognizing trauma, regulating emotions, and how God and therapy worked together in her journey. The episode also explores PTSD, maladaptive behaviors, and the powerful role of equine therapy. If you've ever felt “sick and tired of being sick and tired,” this conversation will meet you where you are. Hope, healing, and self-awareness start here.
Connect with Walk With Me Healing Steps here! 
#TraumaHealing#SurvivorToTherapist#FaithAndTherapy#PTSDRecovery#EquineTherapy#EmotionalHealing#MentalHealthMatters#YouAreNotAlone#FromSurvivingToThriving#WalkWithMePodcast

Big “T” or Little “t”? Understanding Trauma, Healing, and Your Story

In this heartfelt episode, Jennifer Bandy is joined by Lindi Cline and Liz Wise for an honest conversation about the different types of trauma—Big T and little t—and how both can shape our lives. Together, they unpack emotional wounds, the power of support, and the role of equine therapy in healing. You’ll hear personal stories, practical strategies, and gentle encouragement to start your own journey. Whether you’ve felt unheard, overwhelmed, or simply “not enough,” this space is for you. Healing starts with awareness—and a whole lot of self-compassion.
Connect with Walk With Me Healing Steps here! 
#TraumaHealing#MentalHealthAwareness#BigTVsLittleT#EquineTherapy#SelfCompassion#EmotionalHealing#YouAreNotAlone#TherapyIsOkay#HealingJourney#WalkWithMePodcast

I Am: Boundaries, Horses & Becoming Whole

In this powerful and personal episode of Conquer Your Past, Step Into Your Future, Lindi Cline hosts a heartfelt conversation with Liz Wise, future counselor and program liaison at Walk With Me Healing Steps. They share raw stories of personal growth, how trauma-informed equine therapy transforms lives, and the importance of boundaries, identity, and healing relationships. From round pen revelations to Christmas fundraisers, this episode is packed with insight, humor, and the power of saying, “I am.”
Connect with Walk With Me Healing Steps here!
#EquineTherapy #TraumaRecovery #WalkWithMeHealingSteps #MentalHealthMatters #WomenEmpoweringWomen #BoundariesMatter #HealingThroughConnection #IAmEnough #SelfAwareness #FaithAndHealing

From Trauma to Triumph: Healing Through Horses

In this heartfelt episode of Conquer Your Past, Step Into Your Future, host Jennifer Bandy welcomes Lindi Cline, Community Outreach Coordinator at Walk With Me Healing Steps. Together, they explore their personal journeys of healing from grief, trauma, anger, and people-pleasing through the transformative power of equine and nature-based therapy. They dive into the mission of their nonprofit—providing affordable mental health services—and share the life-changing programs they offer for women, veterans, youth, and neurodiverse adults. Discover how horses, healing, and healthy boundaries can help you reclaim your peace and purpose.
Connect with Walk With Me Healing Steps here!
#EquineTherapy #MentalHealthAwareness #WalkWithMeHealingSteps #HealingThroughHorses #TraumaRecovery #NatureBasedTherapy #WomenSupportingWomen #VeteranSupport #SelfCareJourney #AffordableTherapy